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- I offer Health & Fitness Mentoring to assist people in pursuit of their health and fitness objectives.
- Everything offered is provided on a voluntary basis free of charge or fees.
- Absolutely NO personal financial information is required or requested to use these services.
- I do not provide any equipment, tools, spares, etc. and all participants are responsible for themselves and their own
equipment.
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I'm a retired engineer with an avid interest in health and fitness activities. I enjoy spending time
outdoors either walking or cycling, and I'm offering to share my enthusiasm and knowledge related to health and fitness
activities with others if it will help them develop improved health and fitness habits.
- Everything offered is absolutely free of charge.
- You will not be asked to buy or pay for anything.
- I'm not employed by anyone and do not receive any compensation from anyone identified within this website.
- There are no guarantees for the sevices provided herein and you participate with the understanding I accept or assume
no liability for anything that you do during your exercise activities.
- This service is primarily intended for adult participants.
- Participants under 18 years of age may be considered if accompanied by a parent or guardian during each session.
- All sessions will be designed to needs of the specific individual participant.
- Most sessions will be 1 - 2 hours duration, depending upon the activities planned.
- Participants should bring at least one filled water bottle to use during every session to help assure adequate hydration.
- Longer duration sessions may be scheduled for extended activities such as longer walks or bike rides, depending upon the
interest and schedule of the individual participant.
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Contact me at: Lyle@StLFitnessMentor.com
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- In the past, I had difficulty finding the information or motivation required to develop an effective health
and fitness program that would work for me.
- You may be having the same experience.
- I can help.
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Active Living is fundamental to Living Well.
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